1. Click on phpmyadmin for the database you want to back up.
2. Click on the Export link.

3. Select the zipped circle buttun and click the Go Button. Save the file to your computer.

click go
If you use phpBB, wordpress, joomla, drupal, etc, there are plugins available to make your database backups easier to do.
More Related Tech Posts:
About Johnson Yip
I graduated from Vancouver Community College's Information technology Specialist certificate program in 2008 and became Comptia A+ IT Enterprise technician certified in 2009. I volunteer at a non-profit Computer Recycler and Refurbisher called Free Geek Vancouver. My interest includes computers, gadgets, art, movies, food, television, blogging, forums, websites and Video games.
Welcome to my blog on computer, hardware, software, web design, and cms help. Enjoy your stay!